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Crossfit Cape Cod 5/8/2020

May 07, 2020

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (Time)

Couplet for Time

20-18-16-14-12-10-8-6-4-2

10-9-8-7-6-5-4-3-2-1

Alt Dumbbell Hang Clean and Jerk

HSPU’s

In between each round of C & J’s, perform the reps of HSPU’s

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