May 07, 2018
0
CrossFit Cape Cod – CrossFit
Metcon (5 Rounds for time)
5x 300m row
rest 1 min between rounds
Back Squat (2-2-2-2)
4 set of 2 across
Skill work
spend 10min working on something you are struggling with.
5x 300m row
rest 1 min between rounds
4 set of 2 across
spend 10min working on something you are struggling with.