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CrossFit Cape Cod 5/8/18

May 07, 2018

CrossFit Cape Cod – CrossFit

 

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Metcon (5 Rounds for time)

5x 300m row

rest 1 min between rounds

Back Squat (2-2-2-2)

4 set of 2 across

Skill work

spend 10min working on something you are struggling with.

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