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Mashpee, MA 02649
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Crossfit Cape Cod 5-8-17

May 07, 2017

CrossFit Cape Cod – CrossFit

 

Painstorm (AMRAP – Rounds and Reps)

AMRAP 45 Minutes

5 Deadlift #115/ #75

5 Clean

5 Front Squat

5 Push Jerk

5 Back Squat

From the ground

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