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Crossfit Cape Cod 5-8-17
May 07, 2017
Allan
0
CrossFit Cape Cod – CrossFit
Painstorm (AMRAP – Rounds and Reps)
AMRAP 45 Minutes
5 Deadlift #115/ #75
5 Clean
5 Front Squat
5 Push Jerk
5 Back Squat
From the ground
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