168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 5-8-15

May 07, 2016

CrossFit Cape Cod – CrossFit

Metcon (Time)

For time:

75/45 pound Thruster, 30 reps

15 foot Rope climb, 3 ascents

75/45 pound Thruster, 20 reps

15 foot Rope climb, 2 ascents

75/45 pound Thruster, 10 reps

15 foot Rope climb, 1 ascents

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