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CrossFit Cape Cod 5/7/19

May 06, 2019

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Clean and Jerk (1-1-1-1)

build to a heavy clean and split jerk

Metcon (Time)

3 Rounds For Time:

10 Clean and Jerks (135/95)

400 Meter Run

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