May 06, 2018
0
CrossFit Cape Cod – CrossFit
Metcon (Time)
10 RFT:
10 Deads, 95/65
8 Hang Power Clean, 95/65
6 Push Press, 95/65
rest 5 min
Metcon (Time)
For time:
5 Cleans, 185/135
15 HSPU
10 Cleans, 155/105
10 HSPU
15 Cleans, 135/95
5 HSPU
One barbell strip the weights.
RX+ do 6″ deficit HSPU, weights 225/155, 185/155, 135/95