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Mashpee, MA 02649
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CRossFit Cape Cod 5/7/18

May 06, 2018

CrossFit Cape Cod – CrossFit

 

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Metcon (Time)

10 RFT:

10 Deads, 95/65

8 Hang Power Clean, 95/65

6 Push Press, 95/65
rest 5 min

Metcon (Time)

For time:

5 Cleans, 185/135

15 HSPU

10 Cleans, 155/105

10 HSPU

15 Cleans, 135/95

5 HSPU

One barbell strip the weights.

RX+ do 6″ deficit HSPU, weights 225/155, 185/155, 135/95

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