168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 5-7-16

May 06, 2016

CrossFit Cape Cod – CrossFit

Push Press (5-5-5-5)

Cindy XXX (AMRAP – Reps)

Complete as much as possible in 20 minutes of:

10 Pull-ups

20 Push-ups

30 Squats

15 Pull-ups

30 Push-ups

45 Squats

20 Pull-ups

40 Push-ups

60 Squats

25 Pull-ups

50 Push-ups

75 Squats

30 Pull-ups

60 Push-ups

90 Squats

Optional Work

Metcon (Time)

3 rounds for time of

50m sled pulls 180#/90#

30′ hand stand walk or 45sec hold

20 body weight back squats

10 deadlifts at body weight

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