May 05, 2016
0
CrossFit Cape Cod – CrossFit
Metcon (AMRAP – Rounds and Reps)
” Painstorm ”
AMRAP 45 Minutes
5 Deadlift #115/ #75
5 Clean
5 Front Squat
5 Push Jerk
5 Back Squat
From the ground
Unless you hold the world record for this WOD DO NOT “upscale” please.
