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Crossfit Cape Cod 5-6-16

May 05, 2016

CrossFit Cape Cod – CrossFit

Metcon (AMRAP – Rounds and Reps)

” Painstorm ”

AMRAP 45 Minutes

5 Deadlift #115/ #75

5 Clean

5 Front Squat

5 Push Jerk

5 Back Squat

From the ground

Unless you hold the world record for this WOD DO NOT “upscale” please.

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