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Crossfit Cape Cod 5/5/2020

May 04, 2020

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (Time)

Happy Cinco De Mayo

Part A: 5 RFT

60 Du’s/120 singles

15 dips

Metcon (No Measure)

Part B: Accessory Work

2 Rounds

3:00 Farmers Carry

2:00 Front Rack Carry

1:00 OH Carry

**Note weight/ object used

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