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Mashpee, MA 02649
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CRossFit Cape Cod 5/5/18

May 04, 2018

CrossFit Cape Cod – CrossFit


View Public Whiteboard

Metcon (Weight)

in a 15 min window

20m sled push

not stopping with as much weight as possible

Metcon (Time)


squat clean Thrusters 115/75 (No dropping the bar from over head)

bar facing burpee

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