168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CRossFit Cape Cod 5/5/18

May 04, 2018

CrossFit Cape Cod – CrossFit

 

View Public Whiteboard

Metcon (Weight)

in a 15 min window

20m sled push

not stopping with as much weight as possible

Metcon (Time)

1-2-3-4-5-6-7-8-9-10

squat clean Thrusters 115/75 (No dropping the bar from over head)

bar facing burpee

About the Author

Leave a Reply

*