May 04, 2016
0
CrossFit Cape Cod – CrossFit
Skill work
Pull-ups (5-5-5-5)
work on pull ups, negatives, weighted pull ups or l sit pull ups. for 10 min.
Metcon (AMRAP – Reps)
WOD 1: last couple standing
RX
“747”
AMRAP 10
7 Power Cleans135#/95#
4 HSPU
7 24″ box jumps
