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Mashpee, MA 02649
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Crossfit Cape Cod 5-5-16

May 04, 2016

CrossFit Cape Cod – CrossFit

Skill work

Pull-ups (5-5-5-5)

work on pull ups, negatives, weighted pull ups or l sit pull ups. for 10 min.

Metcon (AMRAP – Reps)

WOD 1: last couple standing

RX

“747”

AMRAP 10

7 Power Cleans135#/95#

4 HSPU

7 24″ box jumps

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