168 Industrial Dr
Mashpee, MA 02649
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Crossfit Cape Cod 5/4/2020

May 03, 2020

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (Time)

2 Rounds for Time

60 Bent Over Rows

Rest 1:00

50 Bicep Curls

Rest 1:00

40 Seated Dumbbell Press

Rest 1:00

30 Seated Dumbbell Tricep Ext

Rest 1:00

20 Dumbbell Lat Pullovers

Rest 1:00

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