168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod 5/4/19

May 03, 2019

CrossFit Cape Cod – CrossFit

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Metcon (Time)

For Time (45 Minute Cap):

400 Meter Sand Bag Run

50 Deadlifts (155/105)

400 Meter Sand Bag Run

40 Hang Power Cleans (155/105)

400 Meter Sand Bag Run

30 Front Squats (155/105)

400 Meter Sand Bag Run

20 Push Jerks (155/105)

400 Meter Sand Bag Run

10 Clusters (155/105)

sand bags 50/35

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