May 30, 2016
0
CrossFit Cape Cod – CrossFit
Front Squat (5-5-5-5)
do all sets at 80% of your 1 rep or estimated one rep max.
Metcon (Time)
1-2-3-4-5-6-7-8-9-10
box jumps 24″/20
deadlifts 80% of your 1RM
finish with 100 double unders
do all sets at 80% of your 1 rep or estimated one rep max.
1-2-3-4-5-6-7-8-9-10
box jumps 24″/20
deadlifts 80% of your 1RM
finish with 100 double unders