Crossfit Cape Cod 5-31-16

CrossFit Cape Cod – CrossFit

Front Squat (5-5-5-5)

do all sets at 80% of your 1 rep or estimated one rep max.

Metcon (Time)

1-2-3-4-5-6-7-8-9-10

box jumps 24″/20

deadlifts 80% of your 1RM

finish with 100 double unders