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Crossfit Cape Cod 5/30/2020

May 29, 2020

CrossFit Cape Cod – CrossFit

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Metcon (Time)

For Time

10-9-8-7-6-5-4-3-2-1 Sprawls

20-18-16-14-12-10-8-6-4-2 Pushups

30-27-24-21-18-15-12-9-6-3 Situps

So you will do 10 sprawls, 20 pushups, 30 situps, then 9 sprawls, 18 pushups, 27 situps and so on….

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