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Crossfit Cape Cod 5-30-17

May 29, 2017

CrossFit Cape Cod – CrossFit

 

Metcon (2 Rounds for reps)

Complete as many reps as possible in 8 minutes of:

115/75 shoulder presses

Each time you break, perform 50 double-unders

Rest 4 minutes

Then, complete as many reps as possible in 8 minutes of:

hang power cleans 155/95

Each time you break, perform 30 box jumps 24/20

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