May 29, 2017
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CrossFit Cape Cod – CrossFit
Metcon (2 Rounds for reps)
Complete as many reps as possible in 8 minutes of:
115/75 shoulder presses
Each time you break, perform 50 double-unders
Rest 4 minutes
Then, complete as many reps as possible in 8 minutes of:
hang power cleans 155/95
Each time you break, perform 30 box jumps 24/20
