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Crossfit Cape Cod 5/3/2020

May 02, 2020

CrossFit Cape Cod – CrossFit

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Metcon (3 Rounds for reps)

Quarantine Fight Gone Bad

ZOOM WOD

3 rounds for reps

MInute 1: Pullups/Rows

Minute 2: Pushups

Minute 3: situps

Minute 4: Burpees

REST 1:00

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