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Mashpee, MA 02649
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Crossfit Cape Cod 5-3-17

May 02, 2017

CrossFit Cape Cod – CrossFit

 

Gymnastics

Pull-ups

10 min of pull up skill work,such as negatives,strict, kipping, butterfly or L-sit.

Metcon (AMRAP – Rounds and Reps)

AMRAP14

21 double unders

15 pull ups

9 toes to bar

Optional Work

Deadlift (10-10-10)

only do this if you are resting on Thursday

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