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Crossfit Cape Cod 5/28/2020

May 27, 2020

CrossFit Cape Cod – CrossFit

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Metcon (Time)

For Time

21-18-15-12-9

KBSwings

HSPU’S

Metcon (No Measure)

Accessory Work

5 Rounds

:20 sec Farmer Carry

:20 sec Front Rack Hold

:20 sec OH Hold

Try not to put the weight down at anytime. You can use dbells, kbells

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