168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod 5/28/18

May 27, 2018

**********TWO CLASSES ONLY TODAY  9AM AND 10AM**********************

CrossFit Cape Cod – CrossFit

 

View Public Whiteboard

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here

 

**********TWO CLASSES ONLY TODAY  9AM AND 10AM**********************

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