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Mashpee, MA 02649
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Crossfit Cape Cod 5-28-16

May 27, 2016

CrossFit Cape Cod – CrossFit

Metcon (Time)

Teams of 2-3 for time

1000m row

500 double unders

400m sled push 50m up and back with 135#/90# on the sled

300 sit ups

200 push press 95#/65#

100 burpees over the bar

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