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Crossfit Cape Cod 5-27-17

May 26, 2017

CrossFit Cape Cod – CrossFit

 

Metcon (AMRAP – Rounds and Reps)

Amrap 15

10 wall balls 20/14

10 power cleans 155/95

10 HSPU

Metcon (No Measure)

4 rounds not for time

50m sled pulls (you pick the weight as heavy as possible) shoot for not resting during pull

25 back ext.

50 weighted sit ups

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