May 26, 2016
0
CrossFit Cape Cod – CrossFit
Metcon (Time)
6 Body Weight Power Cleans/12 Box Jump Overs (24″/20″)/24 hand release Push-Ups
5 Body Weight Power Cleans/10 Box Jump Overs/20 hand release Push-Ups
4 Body Weight Power Cleans/8 Box Jump Overs/16 hand release Push-Ups
3 Body Weight Power Cleans/6 Box Jump Overs/12 Barbell Push-Ups
2 Body Weight Power Cleans/4 Box Jump Overs/8 hand release Push-Ups
1 Body Weight Power Cleans/2 Box Jump Overs/4 hand release Push-Ups
