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Mashpee, MA 02649
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Crossfit Cape Cod 5-26-16

May 25, 2016

CrossFit Cape Cod – CrossFit

Skill work

Metcon (12 Rounds for reps)

EMOM 12

your choices

1 movement on the even

1 movement on the odd

pick something you need to get better at this is slow and controled movements for quality not for elevated heart rate. Form is everything!

Metcon (Time)

100m bear crawl

100 sit ups

100m bear crawl

100 air squats

100m bear crawl

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