May 25, 2016
0
CrossFit Cape Cod – CrossFit
Skill work
Metcon (12 Rounds for reps)
EMOM 12
your choices
1 movement on the even
1 movement on the odd
pick something you need to get better at this is slow and controled movements for quality not for elevated heart rate. Form is everything!
Metcon (Time)
100m bear crawl
100 sit ups
100m bear crawl
100 air squats
100m bear crawl
