CrossFit Cape Cod 5/25/18

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (Time)

3 rounds for time:

2 Rope Climb

4 Squat Cleans, 205/115

6 wall balls 20/14

8 L-sit pull ups

10 HSPU

12 Box Jumps, 30/24

14 TTB

16 DBS, 50/35 – 4/side

Rest 2 minutes between rounds

Score is total time including rest