May 24, 2018
0
CrossFit Cape Cod – CrossFit
Metcon (Time)
3 rounds for time:
2 Rope Climb
4 Squat Cleans, 205/115
6 wall balls 20/14
8 L-sit pull ups
10 HSPU
12 Box Jumps, 30/24
14 TTB
16 DBS, 50/35 – 4/side
Rest 2 minutes between rounds
Score is total time including rest