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Mashpee, MA 02649
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CrossFit Cape Cod 5/25/18

May 24, 2018

CrossFit Cape Cod – CrossFit

 

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Metcon (Time)

3 rounds for time:

2 Rope Climb

4 Squat Cleans, 205/115

6 wall balls 20/14

8 L-sit pull ups

10 HSPU

12 Box Jumps, 30/24

14 TTB

16 DBS, 50/35 – 4/side

Rest 2 minutes between rounds

Score is total time including rest

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