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Crossfit Cape Cod 5/24/2020

May 23, 2020

CrossFit Cape Cod – CrossFit

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Metcon (5 Rounds for reps)

ZOOM Wod

EMOM 25:00

Min 1: Push Press

Min 2: Plank In-Outs

Min 3: Sumo Deadlift High Pulls

Rest 2:00

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