168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod 5/24/18

May 23, 2018

CrossFit Cape Cod – CrossFit

 

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Metcon (No Measure)

SPEND 15 min

working with atlas stones

droppping on red mat only please

Metcon (Time)

3 rounds for time

8 deadlifts 255/185

run 400m

8 ring dips

run 400m

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