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Crossfit Cape Cod 5-24-17

May 23, 2017

CrossFit Cape Cod – CrossFit

 

lurong ST wod2 (AMRAP – Reps)

2 Minutes of Deadlifts

1-Minute Rest

2 Minutes of Back Squats

1-Minute Rest

2 Minutes of Shoulder to Overhead
L3-275/175DL,225/145BS,185/115 STOH

L2-185/115DL,135/85BS,95/65 STOH

L1-95/65DL,45/35 BS,45/35 STOH

Push Jerk (4-4-4-4)

From the rack hit a 4 rep max for the day

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