May 23, 2016
CrossFit Cape Cod – CrossFit
Metcon (Time)
for time
200m run
21 front rack walking lunge 135#/95#
400m run
15 FRWL
run 600m
9 FRWL
run 800m
RX plus 155#/115#
Optional Work
Metcon (No Measure)
4 rounds for quality
5 skin the cats
10 L sit pull ups
20 v ups
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One Comment
Hi Allan,
I was going to come tonight, but have no idea what i’m in for, so i thought i’d check. Can you explain what the work out is. Looks like a lot of running, and i haven’t done any at all in a long time. I’m not sure how much of this I can do.