168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 5-24-16

May 23, 2016

CrossFit Cape Cod – CrossFit

Metcon (Time)

for time

200m run

21 front rack walking lunge 135#/95#

400m run


run 600m


run 800m

RX plus 155#/115#

Optional Work

Metcon (No Measure)

4 rounds for quality

5 skin the cats

10 L sit pull ups

20 v ups

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  1. Lisa Montt Reply

    Hi Allan,

    I was going to come tonight, but have no idea what i’m in for, so i thought i’d check. Can you explain what the work out is. Looks like a lot of running, and i haven’t done any at all in a long time. I’m not sure how much of this I can do.

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