168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 5/23/2020

May 22, 2020

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

100 Rounds For Time

This can also be done with a partner if you choose

1 Burpee

2 Air Squats

3 Pushups

4 Alt Lunges

Time Cap 35:00

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