168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod 5/23/19

May 22, 2019

CrossFit Cape Cod – CrossFit

View Public Whiteboard

EMOM 21 Skill work (AMRAP – Rounds)

Pick 3 movements and a rep count for each of the three movements.

Movement 1 on the first min

Movement 2 on the second

Movement 3 on the third min. Ect. For 7 rounds

Guide for time:

*weight or powerlifting no more than

15-20 sec of hard work

*gymnastics 20-30 sec of work

* conditioning 30-40 sec of work

*************9AM class only on Memorial day **************************

About the Author

Leave a Reply

*