168 Industrial Dr
Mashpee, MA 02649
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Crossfit Cape Cod 5-23-17

May 22, 2017

CrossFit Cape Cod – CrossFit

 

Metcon (AMRAP – Rounds)

EMOM 18

even 18/15 cal row

odd 2 squat snatch (you pick the weight)

Durante Core (No Measure)

5 rounds of

10 hollow rocks

10 v ups

10 tuck ups

10 sec hollow hold

rest 1 min between rounds

Optional Work

Metcon (Time)

3 round for time

10 strict HSPU

30′ Yoke carry (heavy)

60 double unders

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