May 22, 2017
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CrossFit Cape Cod – CrossFit
Metcon (AMRAP – Rounds)
EMOM 18
even 18/15 cal row
odd 2 squat snatch (you pick the weight)
Durante Core (No Measure)
5 rounds of
10 hollow rocks
10 v ups
10 tuck ups
10 sec hollow hold
rest 1 min between rounds
Optional Work
Metcon (Time)
3 round for time
10 strict HSPU
30′ Yoke carry (heavy)
60 double unders
