168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod 5/21/19

May 20, 2019

CrossFit Cape Cod – CrossFit

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Metcon (Time)

4 Rounds For Time:

500 Meter Row

400 Meter Run

Metcon (No Measure)

Skill work:


1st Pull ups or negatives

2nd toes to bar

Pick a hard yet doable number of reps and focus on the movement

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