May 20, 2016
0
CrossFit Cape Cod – CrossFit
Snatch (3-3-3-3-3)
16 min to establish a heavy set
1 from above the knee,
1 from just below the knee and
1 from the ground
Randy (Time)
For Time:
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
female weight 55#
