168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 5/20/2021

May 19, 2021

CrossFit Cape Cod – CrossFit

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Metcon (No Measure)



Work on a skill or two with progressional work,

Hit a workout that you missed,

Get in a long row or run,

Benchmark workout,

Deck of Cards with 4 movements that need improvement

Put in notes what you did

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