May 19, 2018
0
CrossFit Cape Cod – CrossFit
Metcon (Time)
Complete 4 rounds for time:
2 Rope Climbs
Run 200
8 squat clean thrusters 135/95
(no dropping the bar from over head)
Run 400
Complete 4 rounds for time:
2 Rope Climbs
Run 200
8 squat clean thrusters 135/95
(no dropping the bar from over head)
Run 400