168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod 5/20/18

May 19, 2018

CrossFit Cape Cod – CrossFit

 

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Metcon (Time)

Complete 4 rounds for time:

2 Rope Climbs

Run 200

8 squat clean thrusters 135/95

(no dropping the bar from over head)

Run 400

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