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Crossfit Cape Cod 5-20-17

May 19, 2017

CrossFit Cape Cod – CrossFit

 

Metcon (Time)

For time:

800m run

Then, 10 rounds of:

4 HSPU

8 burpees

12 squats

Optional Work

Paused Front Squat (3-3-3-3)

3 sec pause working up in weight till you hit a 3 rep

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