168 Industrial Dr
Mashpee, MA 02649
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CrossFit Cape Cod 5/2/19

May 01, 2019

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Overhead Squat (3-3-3-3)

Metcon (Time)

4 Rounds:

21 wall balls 20/14

15 Toes to Bar

9 Hang Power Snatches (75/55)

Rx+ 95/65

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