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Crossfit Cape Cod 5-2-17

May 01, 2017

CrossFit Cape Cod – CrossFit

 

Front Squat (5-5-5-5)

4 sets of 5 across

Metcon (Time)

Complete as many rounds as possible in 10 minutes of:

10 handstand push-ups

95/65 front rack walking lunges, 15 steps

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