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crossfit Cape Cod 5-2-16

May 01, 2016

CrossFit Cape Cod – CrossFit

Back Squat (3-3-3-3-3)

Metcon (Weight)

EMOM 6 min

2 back squats

5 TTB

rest 2 min

EMOM 6 min

2 Front squats

5 Knees to elbow

rest 2 min

EMOM 6 min

2 OHS

10 sit ups

* work up to a heavy weight you can maintain across. no more than 60 % of your 1 rep max of each movement.

score is total weight combined

Optional Work

Metcon (No Measure)

10x strict muscle up work

10 singles or work on strengthening each part of the movement separately

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