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CrossFit Cape Cod 5/19/19

May 18, 2019

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (Time)

For time:

800 Run

“Isabel” at 115/80

800 m run

“Grace” at 115/80

800 Run

“Elizabeth” at 115/80

No dropping the bar from overhead or from the front rack.

*squat cleans for elizabeth

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