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CrossFit Cape Cod 5/18/19

May 17, 2019

CrossFit Cape Cod – CrossFit

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Metcon (Calories)

Class Divides into 2 Teams:

3 Rounds:

Team 1: row for cal. (Team Score)

Team 2: 400 Meter Sled Push 45#plate

Teams Switch Movements When sled Finishes

If Teams of 2-4 Each, 1 rower + sled

If Teams of 5-7 Each, 2-3 rowers + sled

If Teams 8-10 Each, 4 rowers + sled

score is total calories rowed as a team

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