168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 5-18-17

May 17, 2017

CrossFit Cape Cod – CrossFit

 

Metcon (AMRAP – Rounds and Reps)

AMRAP 16

5 pull ups

10 kettle bells 53/35

15 wall balls 20/14

Bent Over Row (10-10-10)

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