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Crossfit Cape Cod 5/17/2021

May 16, 2021

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (Time)

DECK of CARDS

Hearts = Wall Balls 20/14#

Diamonds = KBS 1.5/1.0

Spades = Hand Release Push ups

Clubs = Box Jumps 24/20#

Aces = 5 Burpees

RX+ KBS 2.0/1.5

Box Jumps 30/24#

Run through the entire deck for time

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