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Crossfit Cape Cod 5/17/2021

May 17, 2021

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Bench Press (Find your 5 RM)

Metcon (AMRAP – Rounds and Reps)

AMRAP 16:00

200m Run

10 Thrusters 95/65#

10 Pullups

The run is 1 rep

RX+ 115/75# C2B Pullups

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