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Crossfit Cape Cod 5/17/2020

May 16, 2020

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Reps)

ZOOM WOD

EMOM 20:00

Min 1: 12 Dumbbell Hang snatch

Min 2: 30 sec plank right

Min 3: 12 Dumbbell OH lunges

Min 4: 30 sec plank left

Metcon (AMRAP – Reps)

ZOOM WOD

EMOM 20:00

Min 1: 12 Dumbbell Hang snatch

Min 2: 30 sec plank right

Min 3: 12 Dumbbell OH lunges

Min 4: 30 sec plank left

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