May 16, 2017
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CrossFit Cape Cod – CrossFit
High five test (AMRAP – Reps)
Amrap 12 min total
5 Minute AMRAP of:
10 Power Snatches
10 Box Jumps
Rest for 2 Minutes
5 Minute AMRAP of:
10 Overhead Squats
10 Box Jumps
L3 95/65, 24″/20
L2 65/45, 20″/16″
L1 45/35, 16″/12″
Score is total reps from both 5 min amraps.
Deadlift (6-6-6-6)
work up to a 6 rep max for the day
Optional Work
Metcon (Time)
30 bar muscle ups for time
