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Crossfit Cape Cod 5-17-17

May 16, 2017

CrossFit Cape Cod – CrossFit

 

High five test (AMRAP – Reps)

Amrap 12 min total

5 Minute AMRAP of:

10 Power Snatches

10 Box Jumps

Rest for 2 Minutes

5 Minute AMRAP of:

10 Overhead Squats

10 Box Jumps

L3 95/65, 24″/20

L2 65/45, 20″/16″

L1 45/35, 16″/12″

Score is total reps from both 5 min amraps.

Deadlift (6-6-6-6)

work up to a 6 rep max for the day

Optional Work

Metcon (Time)

30 bar muscle ups for time

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