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Mashpee, MA 02649
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Crossfit Cape Cod 5-17-16

May 16, 2016

CrossFit Cape Cod – CrossFit

triple unders (for max)

For max reps work on triple unders or double unders

Metcon (Time)

10 rounds for time of

10 wall balls 20/14

20 double unders

use 30#/20# for RX plus

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