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Crossfit Cape Cod 5/16/2021

May 15, 2021

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Deadlift (5-5-5 65% same weight across)

Metcon (4 Rounds for reps)

4 Rounds 1:00 per station

Cal Row

Thruster 75/55#

Sit ups

DU’s

Rest 1:00

Move from station to station.

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