May 15, 2018
0
CrossFit Cape Cod – CrossFit
Squat Clean (5×1 @90%)
Metcon (Time)
1-2-3-4-5 Power Cleans, 185/135
10-8-6-4-2 HSPU
12 Pistols
(Round 1 is 1 PC, 10 HSPU and 12 pistols. Round 2 is 2 PC, 8 HSPU and 12 Pistols)
Rx + 225/155, Paralette HSPU
******** Please Join us for The nutrition challenge party and a farewell gathering for Josh and Tyler. This Saturday at 2pm. We have food and some drink. Feel free to bring chairs and some extra beverages of your liking. *********