CrossFit Cape Cod 5/16/18

CrossFit Cape Cod – CrossFit

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Squat Clean (5×1 @90%)

Metcon (Time)

1-2-3-4-5 Power Cleans, 185/135

10-8-6-4-2 HSPU

12 Pistols

(Round 1 is 1 PC, 10 HSPU and 12 pistols. Round 2 is 2 PC, 8 HSPU and 12 Pistols)

Rx + 225/155, Paralette HSPU

******** Please Join us for The nutrition challenge party and a farewell gathering for Josh and Tyler. This Saturday at 2pm. We have food and some drink. Feel free to bring chairs and some extra beverages of your liking.  *********